🏃running
+25
Tempo-gressive Run
running
10
Jan
12:00 AM
CCRC Meeting Point
Bangkok, Thailand
☀️
Rise23:45
🌅
Gold11:07
🌗
LunarLast Quarter
Squads Going
About this plan
Saturday, January 10 | Tempo-gressive Run. 06:30-08:00AM at CCRC Meeting Point. Link in Bio. No registration needed. Pace: 6:30 → 5:00
C
Plan by
Cruise Control Run Club
